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John’s Sweet Potato, Sausage, & Greens Soup Recipe

Friday, January 20th, 2012

It’s winter, it’s cold, it’s finally raining … brrrr..

On Sunday I am going to a Soup Swap at a food blogger’s house in Santa Cruz. You bring 6 quarts of frozen soup and the recipe to swap with others.  So I’ve been thinking a lot about soups and we also just got a huge chest freezer that we need to fill up.  Soup is the best thing to freeze and eat on weeknights.  This soup is hearty and healthy.  We served it with varied toasted bread slices topped with cheese, spinach, and tomato, broiled to deliciousness.

John’s Sweet Potato and Greens Soup Recipe

  • 1 c. canned pinto beans (or white beans)
  • 2 qt. chicken broth (or veg. broth)
  • 2 bay leaves
  • 3 large celery stalks (optional)
  • 2 cups chopped greens or kale (any, or mixed) cooked to soft with olive oil/lard but don’t brown
  • 2 cloves garlic, chopped
  • 1 large onion, chopped
  • 1 large bell pepper, diced
  • 1 jalapeno, chopped
  • 1 1/2 lb. sweet potatoes, peeled, and cubed in big chunks
  • 1/2 to 1 lb. Polish sausage, sliced 1/4″ (or any sausage you have in the freezer)
  • 1 tsp. thyme
  • 1/4 tsp. red pepper flakes
  • 1/4 tsp. fresh ground pepper

Cook the greens in olive oil or lard in a saute pan first, until soft (don’t brown). Combine beans, chicken broth and bay leaves. Simmer 1 to 1 1/2 hours until beans are soft. Remove bay leaves when beans are cooked.

Saute the celery (if using), garlic, onion, bell pepper in oil until onion is translucent.  Add sauted veggies to beans and simmer for 15 minutes. Then add the sweet potatoes and sausage.  Simmer 10-20 minutes or until the potatoes are barely tender. Stir in the thyme, red pepper, and pepper; simmer 10 minutes.

A Fresh Start for the New Year: Lemon Lentil Soup with Spinach Recipe

Tuesday, January 4th, 2011

I was introduced to this Lemon Lentil Soup with Spinach recipe (from Fresh Food Fast Cookbook) last year by our Aunt who consistently makes great vegetables and vegetarian soups and sides.  She cooks at home a lot and finds recipes that make healthy vegetables the star.  Her soups and sides are often packed with unique flavor and each dish is so different from the next, a Northern California Slow Food Movement kind of approach.  You know on Sundays, when you go out for a big brunch, afterward you feel so full (and full of guilt) that you think there is no way you will ever overcome it.  Well, the meals Anne creates on Sundays are the kind that get you ready for a new and healthy start to your overwhelming week ahead, a “Blameless on the Food” meal if you will!

Last year she made this Lemon Lentil Soup with Spinach a lot and added a nice touch to the end by serving it with a dab of sour cream and some fresh chopped herbs on top.   I’ve gotten better at looking at recipes and guessing whether it would be worth making, or at least I thought I had.  I have to say, this recipe surprised me because I thought it looked skimpy on flavor-punch.  So if I hadn’t had it prepared for me first, I would have never guessed it would be one of my favorite recipes of 2010!

Some favorite Vegetarian Cookbooks that Anne introduced me to are:

Lemon Lentil Soup with Spinach Recipe

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CSA Food Box #25: Smoked Carrot Bisque

Sunday, October 10th, 2010

Once again we accumulated about 5 lbs of carrots.  Zach says he wouldn’t have made this labor intensive recipe if we hadn’t had so many carrots.  However, we thought it was worth the work for the unique end result.   Plus, the guys can’t get enough the smoked flavor in all kinds of food products.  They love all smoked food items from smoked beer Rauchbier that we wrote about last December to smoked meats (chicken, pulled pork), and even lapsang souchong, a smoked tea.

Bisque = Blended (creamy soup with even texture throughout)

Soup = Not Blended (texture, texture, texture)

Smoked Carrot Bisque Recipe

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CSA Food Box #17: Carrot-Orange Soup

Monday, July 26th, 2010

What to do when you have accumulated 3-6 bunches of carrots?   Make carrot soup with orange juice and zest.  This is a recipe I got from a family Chef and it is really clean and healthy.  We stirred in a bunch of dill and a spoonful of sour cream instead of cilantro to garnish.  Have you ever had fresh squeezed carrot, orange, and ginger juice?  OK, next time let’s try this with ginger as an addition.

Carrot Soup Recipe

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Week #5 CSA Food Box: Broccoli, Roasted Red Pepper, and Cheddar Soup Recipe

Tuesday, May 11th, 2010

This soup was seriously good.  Zach altered it from a chowder recipe on Epicurious.  It was a meal in itself and we served it with John’s homemade bread (same recipe as his pizza dough but put into a round loaf form) and salad greens from the CSA food box.

Broccoli, Roasted Red Pepper, & Cheddar Soup Recipe ->

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