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Tassajara Kale Salad & Esalen Kale Salad: I’ve heard kids will even eat Greens like this!

Friday, May 13th, 2011

First off, I LOVE this salad! It is now my favorite way to eat greens.  I’ve made it three times in two weeks.

Feed your kids greens early on as a salad, and it just might stick … so I’ve heard! At least this is what some photographer friends in Santa Cruz told me who recommended the recipe.  They were eating Carob, given to them by their parents, a generation before I was.  Thinking nothing of it, they said, kids like this salad too.  I started laughing, thinking to myself, not a chance I would have been excited about eating greens as a kid unless it was seamlessly slipped-into my Ohio, kid diet as a cold salad that has a bit tougher lettuce and that had no description that it was kale.  I mean, we flipped out when my mom made stuffed peppers for dinner as kids.  A story about a cousin who grew up in California came to mind when thinking about kids eating kale.  This cousin had eaten such healthy, organic food as a kid that when his parents were forced to stop by KFC and get him some fast food one time, he threw up!  Don’t worry, when I moved out to CA, I corrupted him by introducing him to loaded baked potatoes.

  • TASSAJARA KALE SALAD vs. ESALEN KALE SALAD

In terms of these two variations on the cold kale salad, I would recommend combining aspects of both.  I over salted the Tassajara Kale Salad the first time but liked the fruit aspect, ginger, honey, and lemon dressing in this recipe but would add the sprouts, red onion, and nuts from the Esalen Kale Salad recipe in the future.

KALE IS SO GOOD FOR YOU!


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CSA Food Box #12: Cold Kale Salad with Spicy Peanut Dressing Recipe

Saturday, July 3rd, 2010

We get greens every single week.  So this week, it was time to find another creative way to ingest more greens.  I googled, “Creative Kale Recipe” and an interesting one came up from a blog that tried to recreate a dish from M Cafe in Beverly Hills.  Folks started commenting on the blog post that they love this signature dish from M Cafe.  So I then looked for the actual recipe and found a video online about how to make it as well as the restaurant recipe from M Cafe.  This is a very interesting, delicious, and unique greens recipe!

CSA Food Box Ingredient: Red Russian Kale or just Kale

Kale with Spicy Peanut Dressing  Recipe from M Cafe

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CSA Food Box # 7: Paula Deen’s Greens Our Style

Thursday, June 3rd, 2010

Week after week, how many things can you do with greens?  I am on a mission to find some delicious options to incorporate greens into our weekday diet.  But before I go there with the recipes I have to report on the good ol’ classic greens.  Paula Dean’s greens are classic and almost exactly like the greens we make.  We usually use bacon fat when we don’t have ham hocks.  Greens are a tasty side dish to have with a tri-tip or a BBQ dinner.

Green’s Education:

  • Collard Greens: Taste: Mild Benefits: Vitamins A, C and K, folate, fiber, and calcium Preparation: Typically boiled.
  • Dandelion Greens: Taste: Bitter, tangy Benefits: Vitamin A and calcium Preparation: Steamed or Raw.
  • Kale: Taste: A bit bitter, cabbage-like taste Benefits: Vitamins A, C and K. Preparation: Soups, stews, risottos, stir-fries, and sauces.
  • Mustard Greens: Taste: Spicy Benefits: Vitamins A, C, and K, folate, and calcium. Preparation: Eaten raw in salads or in stir-fries and soups.
  • Swiss Chard: Taste: Similar to spinach Benefits: Vitamins A, C, and K, potassium and iron. Preparation: Stir-fried or eaten raw in salads.

Paula Deen’s Greens Recipe

* See Bacon Fat Note Below if you don’t have Ham Hocks

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