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John’s Sweet Potato, Sausage, & Greens Soup Recipe

Friday, January 20th, 2012

It’s winter, it’s cold, it’s finally raining … brrrr..

On Sunday I am going to a Soup Swap at a food blogger’s house in Santa Cruz. You bring 6 quarts of frozen soup and the recipe to swap with others.  So I’ve been thinking a lot about soups and we also just got a huge chest freezer that we need to fill up.  Soup is the best thing to freeze and eat on weeknights.  This soup is hearty and healthy.  We served it with varied toasted bread slices topped with cheese, spinach, and tomato, broiled to deliciousness.

John’s Sweet Potato and Greens Soup Recipe

  • 1 c. canned pinto beans (or white beans)
  • 2 qt. chicken broth (or veg. broth)
  • 2 bay leaves
  • 3 large celery stalks (optional)
  • 2 cups chopped greens or kale (any, or mixed) cooked to soft with olive oil/lard but don’t brown
  • 2 cloves garlic, chopped
  • 1 large onion, chopped
  • 1 large bell pepper, diced
  • 1 jalapeno, chopped
  • 1 1/2 lb. sweet potatoes, peeled, and cubed in big chunks
  • 1/2 to 1 lb. Polish sausage, sliced 1/4″ (or any sausage you have in the freezer)
  • 1 tsp. thyme
  • 1/4 tsp. red pepper flakes
  • 1/4 tsp. fresh ground pepper

Cook the greens in olive oil or lard in a saute pan first, until soft (don’t brown). Combine beans, chicken broth and bay leaves. Simmer 1 to 1 1/2 hours until beans are soft. Remove bay leaves when beans are cooked.

Saute the celery (if using), garlic, onion, bell pepper in oil until onion is translucent.  Add sauted veggies to beans and simmer for 15 minutes. Then add the sweet potatoes and sausage.  Simmer 10-20 minutes or until the potatoes are barely tender. Stir in the thyme, red pepper, and pepper; simmer 10 minutes.

Tassajara Kale Salad & Esalen Kale Salad: I’ve heard kids will even eat Greens like this!

Friday, May 13th, 2011

First off, I LOVE this salad! It is now my favorite way to eat greens.  I’ve made it three times in two weeks.

Feed your kids greens early on as a salad, and it just might stick … so I’ve heard! At least this is what some photographer friends in Santa Cruz told me who recommended the recipe.  They were eating Carob, given to them by their parents, a generation before I was.  Thinking nothing of it, they said, kids like this salad too.  I started laughing, thinking to myself, not a chance I would have been excited about eating greens as a kid unless it was seamlessly slipped-into my Ohio, kid diet as a cold salad that has a bit tougher lettuce and that had no description that it was kale.  I mean, we flipped out when my mom made stuffed peppers for dinner as kids.  A story about a cousin who grew up in California came to mind when thinking about kids eating kale.  This cousin had eaten such healthy, organic food as a kid that when his parents were forced to stop by KFC and get him some fast food one time, he threw up!  Don’t worry, when I moved out to CA, I corrupted him by introducing him to loaded baked potatoes.

  • TASSAJARA KALE SALAD vs. ESALEN KALE SALAD

In terms of these two variations on the cold kale salad, I would recommend combining aspects of both.  I over salted the Tassajara Kale Salad the first time but liked the fruit aspect, ginger, honey, and lemon dressing in this recipe but would add the sprouts, red onion, and nuts from the Esalen Kale Salad recipe in the future.

KALE IS SO GOOD FOR YOU!


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Baked Quinoa Recipe – Gluten-free & still good!

Friday, February 25th, 2011

We are still onto the vegetable dishes in a gesture to be more healthy and I have found some great new ways to use winter vegetables.  This Baked Quinoa dish is a mac and cheese (cheese makes it not vegan unless you use vegan cheese) alternative that was prepared and sampled by a teacher friend’s middle school in Maine during a Healthy Recipe Contest.   The concept of introducing students to new vegetables and food items that they may have never sampled and learning about healthy eating at school is so awesome, we love it.

Ok, so the Baked Quinoa competed against a Vegetable Soup and a Chili Recipe all prepared by a guest chef at the school.  The Baked Quinoa won!  The recipe includes mushrooms, greens, and fresh corn in it but you could really add any veggies you like.  The other great aspect to the Baked Quinoa is that it is gluten-free, vegetarian, and vegan friendly.  We ate it for lunches and as a side dish at almost every meal this week.

When I first read the calorie count on quinoa, I was overwhelmed because the package said:

  • 1 cup of uncooked quinoa has a total of 637 calories

Then I was relieved to realize that:

  • 1 cup of COOKED quinoa has only about 254 calories and 9 grams of protein

This recipe was posted by KelliesBelly.com – Thanks guys for sharing!

Baked Quinoa Recipe

  • 1/4 c. finely chopped onion
  • 1 small clove of garlic, finely chopped
  • 1-2 Tbsp. olive oil
  • 1 c. fresh chopped kale or spinach
  • 1 c. fresh corn
  • 1 c. fresh chopped mushrooms
  • 2 c. dry quinoa
  • 1-2 c. of cheese (swiss, monterey jack, feta or your favorite – we used pepper jack)

1.  Cook quinoa according to the directions (2 parts water, 1 part grain) and set aside.

2.  In a medium pan, sauté the onions in the olive oil over medium high heat until almost tender. Add the garlic for 1 minute and then add the kale or spinach until softened.  You may need to add a tablespoon or two of water to wilt the greens.  Add the corn and mushrooms and cook for an additional minute and remove pan from the heat.

3.   Combine the quinoa, vegetables, ½ of the cheese with salt and pepper to taste.  Mix well.  Put the mixture in a pam sprayed casserole dish, sprinkle the remaining cheese over the top and bake for 20-25 minutes in a 350 degree oven.

Alternative: If you wanted to add meat, you could add cooked sausage, diced. Or if you are vegan you could add a meat alternative to the dish as well.

CSA Food Box #12: Cold Kale Salad with Spicy Peanut Dressing Recipe

Saturday, July 3rd, 2010

We get greens every single week.  So this week, it was time to find another creative way to ingest more greens.  I googled, “Creative Kale Recipe” and an interesting one came up from a blog that tried to recreate a dish from M Cafe in Beverly Hills.  Folks started commenting on the blog post that they love this signature dish from M Cafe.  So I then looked for the actual recipe and found a video online about how to make it as well as the restaurant recipe from M Cafe.  This is a very interesting, delicious, and unique greens recipe!

CSA Food Box Ingredient: Red Russian Kale or just Kale

Kale with Spicy Peanut Dressing  Recipe from M Cafe

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CSA Food Box # 7: Paula Deen’s Greens Our Style

Thursday, June 3rd, 2010

Week after week, how many things can you do with greens?  I am on a mission to find some delicious options to incorporate greens into our weekday diet.  But before I go there with the recipes I have to report on the good ol’ classic greens.  Paula Dean’s greens are classic and almost exactly like the greens we make.  We usually use bacon fat when we don’t have ham hocks.  Greens are a tasty side dish to have with a tri-tip or a BBQ dinner.

Green’s Education:

  • Collard Greens: Taste: Mild Benefits: Vitamins A, C and K, folate, fiber, and calcium Preparation: Typically boiled.
  • Dandelion Greens: Taste: Bitter, tangy Benefits: Vitamin A and calcium Preparation: Steamed or Raw.
  • Kale: Taste: A bit bitter, cabbage-like taste Benefits: Vitamins A, C and K. Preparation: Soups, stews, risottos, stir-fries, and sauces.
  • Mustard Greens: Taste: Spicy Benefits: Vitamins A, C, and K, folate, and calcium. Preparation: Eaten raw in salads or in stir-fries and soups.
  • Swiss Chard: Taste: Similar to spinach Benefits: Vitamins A, C, and K, potassium and iron. Preparation: Stir-fried or eaten raw in salads.

Paula Deen’s Greens Recipe

* See Bacon Fat Note Below if you don’t have Ham Hocks

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